Free Online TDEE & Calorie Burn Calculator

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TDEE & Calorie Burn Calculator

TDEE & Calorie Burn Calculator

Calculate your daily maintenance calories & energy expenditure

Maintenance Calorie Burn
0 kcal
Calories burned per day to maintain current weight
Fat Loss
0 kcal
-0.5 kg / week (-500 kcal)
Maintenance
0 kcal
Neutral Energy Balance
Muscle Gain
0 kcal
+0.35 kg / week (+350 kcal)
Basal Metabolic Rate (BMR) 0 kcal/day
Weekly Calorie Expenditure 0 kcal/week
Thermic Effect of Food (TEF ~10%) 0 kcal/day
Active Energy Burn (Exercise + NEAT) 0 kcal/day

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